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Best Foods That Prevent Cold Sores

If you are searching for foods that preventHere is a list of foods that prevent cold
cold sores, you are wise indeed. Nutrition issores. Most meat, particularly beef, fish,
the most effective and natural way toturkey and chicken. Products such as eggs,
eliminate  cold  sore  outbreaks.cheese, yogurt, milk and other dairy products
are also quite high in lysine and often offer
In this article you will learn abouta 2 to 1 ratio. Ricotta cheese is unusually
delicious foods that prevent cold sores. Youhigh in lysine. Soy beans, soy products and
will also discover foods that cause coldbrewers yeast will also provide you higher
sores. Best of all, in about 2 minutes, youlysine  intake.
will know how best to balance the two for
your  personal  needs.  Check  it  out.SPECIAL NOTE. Flounder is very rich in
lysine. Some people use flounder as a total
Cold sores are the visible result of thecold sore treatment. When getting a cold
herpes virus replication process. The virussore, they will eat one pound, or 300 grams,
enters a cell on the surface of your face andof flounder. This provides 12 grams of
forces that cell to create copies of itself.lysine. Lysine from food is 200% to 400% more
Then the original virus destroys the cell tousable by the body than the lysine in
release hoards of new virus. The open coldsupplements. You would have to take 50 lysine
sore is the result of millions of cells incapsules, at least, to equal the flounder,
close proximity that have been destroyed likewhich would be crazy. Your body knows the
this.difference.
Lysine and arginine are two amino acids muchHere is a short list of foods that cause cold
talked about in their relation to cold sores.sores. These foods have high content of
Amino acids are small fractions of proteinarginine to lysine. Most nuts, including
that your body needs everyday to stay inpeanuts, almonds, cashews and walnuts.
tiptop shape. To create new cold sore virus,Grains, such as wheat and oats. Seeds, such
the cell needs certain materials. Oneas sunflower and sesame, are arginine
necessary building block for herpes virusproviders. Also avoid most beans, peas and
replication  is  arginine.lima beans. Most vegetables are higher in
arginine than lysine, such as carrots,
Lysine has been proven very effective inradishes, eggplant, and cabbage. Chocolate is
treating and preventing cold sores. Lysinehigh  in  arginine.
prevents cold sores mainly by replacing some
of the arginine in your cells. If you have aSTOP. Before you give up right here, let me
higher lysine than arginine content in thesay  two  things  in  closing.
cells, you are less likely to get cold sores.
Do not hesitate to take lysine capsules just
Foods that prevent cold sores are rated bybecause this form of lysine is not as well
how high the ratio of lysine to arginineabsorbed. Many control outbreaks with the
content. Most foods contain both lysine andcapsules alone. And do not let a special cold
arginine. If there is the same amount ofsore diet rule your life. You will find
both, the ratio is 1 to 1. If there is twicerelief from cold sores and still enjoy life
as much lysine as arginine, then the ratio isby testing and finding the balance and
2 to 1. This is an excellent ratio forcombinations that best suit your lifestyle.
preventing  cold  sores.By taking lysine supplements, you can eat
more of the high arginine foods, like
So the strategy here is to increase the ratiochocolate.
of lysine over arginine in your diet. For
example: cheddar cheese, in one ounce or 28It is all about balance. Yes, you can eat all
grams, contains 588 milligrams of lysine andfoods you enjoy, as long as you combine them
267 milligrams of arginine. This is a ratiowisely with supplements and sufficient foods
of lysine to arginine of 2.2 to 1. Excellent.that prevent cold sores.