| The causes of arthritis vary, but most | | | | |
| researchers agree that one huge factor | | | | Finally, exercise has been shown to reduce |
| affecting the likelihood of developing | | | | the likelihood of injuries, which is one of |
| arthritis is exercise and weight. Prevention | | | | the main causes of arthritis. By decreasing |
| of arthritis could be as simple as increasing | | | | your risk of having a bone fracture of a torn |
| the amount of regular activity you do. | | | | ligament, you are also reducing your risk of |
| Exercise not only prevents arthritis from | | | | developing arthritis. |
| developing, but it can prevent the further | | | | |
| decay of bones already affected by arthritis. | | | | What Type Of Arthritis Exercise Should You |
| | | | Do? |
| Many people are hesitant about arthritis | | | | |
| exercise, however, especially if they already | | | | In order to prevent arthritis, the exercise |
| have arthritis. Some think that exercise | | | | you should focus on is both strength training |
| might worsen their symptoms; however, on the | | | | and aerobic exercise. Strength training, |
| contrary, exercise has been shown to reduce | | | | which uses tools such as plastic bands, can |
| arthritis symptoms. The key to arthritis | | | | help to build muscle and decrease your risk |
| exercise is knowing what type of exercise to | | | | of arthritis development. |
| do then, you can begin steps toward | | | | |
| prevention! | | | | Aerobic exercise, such as swimming and |
| | | | walking, can contribute to weight loss, which |
| How Does Exercise Prevent Arthritis? | | | | can also reduce arthritis risk. While many |
| | | | might think that these activities would only |
| Exercise is a great way to prevent the | | | | worsen the effects of arthritis, no research |
| development of arthritis. Exercise | | | | has ever supported these conclusions. Water |
| accomplishes three main goals which can help | | | | aerobics are a great way to prevent the |
| to prevent arthritis: weight control, | | | | further effects of arthritis, because it |
| strengthening of muscles, and injury | | | | provides aerobic exercise that is low impact. |
| prevention. | | | | |
| | | | Other activities, such as range of motion |
| People who are obese or overweight are more | | | | exercises and agility exercises, can help to |
| at risk for developing arthritis. This is | | | | prevent arthritis by keeping the joints |
| because excess weight puts additional stress | | | | limber. |
| on joints. By losing a little weight, you | | | | |
| can reduce your chances of developing the | | | | A Healthy Life Style |
| disease by as much as 30%! | | | | |
| | | | While arthritis prevention isn't the only |
| Strengthening muscles is another way exercise | | | | reason you should exercise, it certainly is |
| helps to prevent arthritis. By strengthening | | | | one of the most important. Remember, |
| your muscles, you are providing greater | | | | exercise is good for you no matter what your |
| support for your joints, thus decreasing your | | | | condition, so begin reaping the many benefits |
| risk. | | | | of exercise today! |